How can puzzle improve wellness?
Cognitive development: Puzzles stimulate brain activity.
Improving cognitive functions – such as memory, concentrations, and problem solving skills
Stress relief: Engaging in puzzles can promote relaxtion and reduce stress levels – by diverting your attention away from everydays worries.
Mood enhancement: Completing puzzles release dopamine, creating feelings such as pleasure and satisfaction – which can promote a sense of accomplishment.
Increased focus and attention: Solving puzzles requires sustained focus and concentration, which can enhance attention span and mental clarity over time.
